The best way to beautify your hair

There are five benefits that can help you have beautiful hair and prevent its fall.

The eating spinach because they are rich in minerals such as beta-carotene and vitamin C as well as nuts that will give better hydration to your hair … And went bankrupt avoid

If what you need is that your hair fast fresh is best to include fish in your diet as it is a food rich in magnesium will help to strengthen the scalp

Another food to have a nice healthy hair and especially the carrot is because it contains beta-carotene and vitamin A not ideal to have a brighter and stronger hair

Finally consuming Greek Yoghurt is the best help you beautify your hair is because it has twice the protein plus vitamins B-2, B12, potassium and magnesium while the sugar content is very low.

Remember if you want to have a nice healthy hair and do not hesitate to implement these foods to your daily life.